Bathe and meditate while using this breathing method. Inhale through the nose and exhale through the mouth. When through, visualize the negative energy flowing out through the drain. Go outside and face East. Place the left arm straight down to the side. Palm flat against the body. Right arm straight out and palm side up. Bring up until the Full Moon rests on your palm as a crystal ball would rest. Meditate again using the Ohm meditation as you would a musical scale. When you are still and feeling the energy. Repeat the following:

O Great Mother Goddess and Father God

You who are all yet nothing.

Beyond explanation and understanding.

I ask thee to grant my request this night.

I ask that you take the negativity that was sent to me

And send it swirling into the Universe.

Let it be sent back to the sender three fold

And as a lesson of what is right and wrong.

Let the residual energy be sent to me three fold

With loving, caring healing positive energy.

I ask that you grant this request.

I also thank Thee for your kindness and caring attention.

I ask this in the power of three

So Mote it Be!

 

This is a small spell I use quite often. mostly when I'm stressing out because I can't open that pickle jar, the box is a little too heavy, or when the  screwdriver just wont turn. (author)

First, quickly clear your mind. Then repeat the following verse three times:

Strength of day

Strength of night

Give me strength

Beyond my sight.

Now try that little chore agian it should be a lot easier than before!

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